|Day 1: |
Make a mask using items in your house!
|Day 2: |
Dress to impress day – get dressed up for yourself, and maybe take a selfie
|Day 3: |
Collect materials to make 5-10 masks to donate (We’ll share how to donate safely!)
|Day 4: |
Take the active listening training on 7 cups
|Day 5: |
|Day 6: |
Spend 1 hour as an active listener on 7 cups
Do a 10 minute guided meditation
Give an object off the Amazon wishlist to a survivor of domestic violence
Find a mutual aid hub near you, and join the group to stay informed
Do something YOU love and find relaxing!
Make 5 face masks using the materials from day 3 and donate to an organization
Call an old friend and spend some time catching up
|Day 13: |
Donate to an organization that speaks to you!
|Day 14: |
Share unemployment resources with your community
|Day 15: |
YOU DID IT!
Nominate 1-2 friends and share the challenge!
About the Challenge
The 15 day challenge was an idea to build energy and momentum around taking care of others and ourselves. Our team recognized that one of the hardest things for ourselves in facing the pandemic and wanting to help was figuring out where to start. We hope that the challenge inspires ourselves and others to take that first step.
About the Featured Organizations
7 Cups: 7 Cups is a website which provides online therapy and free support to people experiencing emotional distress by connecting them with trained listeners.
Mutual Aid Groups: