If you are in need of immediate assistance, please call the National Suicide Prevention Hotline at 1-800-273-TALK
Text “Home” to 741-741 to talk to a trained counselor from the Crisis Text Line.
Looking for someone to talk to?
Feeling overwhelmed and need someone to listen? Check out 7 Cups and chat with someone or join a support group today.
Looking for others to connect with? Find the nearest support group near you through NAMI (National Alliance on Mental Illness) Connections.
Don’t want to talk but would like helpful tools?
Sanvello, a mobile app for accessing on-demand help for stress, anxiety, and depression, is providing free premium access during COVID-19 crisis. Use and share the Sanvello therapy guide.
Feeling anxious about COVID-19? Check out this anxiety toolkit with daily mantras, meditation, and advice from experts.
Not an expert on mental health or not sure what your symptoms might indicate? Take a mental health screening test to learn more about your anxiety or depression.
